Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Most of us are aware that excess weight around the belly in middle age raises our risk of developing a long list of health ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Fitness professional and experienced personal trainer Daron Hutt, who founded Daron Hutt Fitness, debunks some of the biggest ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Gold nanoparticles help lose fat more effectively than a common weight-loss drug, improving body fat levels and organ health ...

Body fat percentage isn't all about having a defined set of abs, it can be a good indication of health. MH breaks down what ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

In today’s fast-paced world, achieving weight management goals can often feel overwhelming. Many struggle with traditional ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Unlike traditional bathroom scales, which can be inaccurate due to factors like calibration and time of day, InBody scanners offer precision by analyzing body segments with a painless electrical ...