Therefore eating plain bread can result in smaller blood sugar spikes after consumption. The chemical reaction during toasting reduces the carbohydrate content, though the difference is modest.

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

New research released from supermarket Aldi reveals the extent of the period poverty crisis across Britain, with over 1 in 3 ...

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

Whole wheat bread and chapati are both nutritious, but chapati is deemed a healthier option due to its lack of preservatives, ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

This food is a staple in many homes but experts have revealed how the food could have a significant impact on eye health.

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...