Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

The invention provids a portable printer that enables you to fill blank journals with cherished photos, spiritual information, affirmations, recipes, manuals, an exercise log, treasured stories, etc.

The February reading log printable is a fun way to keep kids motivated and excited about reading throughout the month. With 12 heart-shaped spaces to color, it turns reading into a rewarding ...

Liberal internationalism is losing its luster with many voters internationally. Could Donald Trump’s inauguration mark an end to the post World War II project?

Victory is in sight for the show’s apex player, but what is her best route to securing success? It’s all getting very edgy in ...

Life is full of moments that invite us to start fresh. Sometimes, it’s a bold, symbolic reset, like the beginning of a new ...

If you struggle with things you can't change and want to know how to be happy in spite of that, these daily habits for happiness will help.

Surely all this means you’re crushing your workout, right ... She asks them to log their workouts, tracking not only their numbers, but also how each one felt. Say you’re doing three sets ...

Think about where you'll mainly be using the app. Do you work out at home, at the gym, outside or a mix of all three? If you like to run outdoors, for example, you'll likely want an app that ...

House Speaker Mike Johnson, R-La., blasted the 159 Democrats who voted against the Laken Riley Act, which passed in the GOP-led House with 264 votes in favor on Wednesday. There were 48 Democrats who ...