Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

Blackwater kept its flickering playoff hopes alive on Tuesday night, slipping past Phoenix, 100-92, in the PBA Commissioner’s Cup. An All-Filipino crew led by Justin Chua and JVee Casio pulled ...

Blackwater relied on its locals in picking up an important 100-92 win against Phoenix to keep its playoff hopes alive in the PBA Season 49 Commissioner's Cup on Tuesday at the Ynares Sports Center ...

ANTIPOLO – Blackwater found unlikely heroes in the absence of import George King to defeat Phoenix, 100-92, on Tuesday in the PBA 49th Season Commissioner’s Cup at the Ynares Center.

ANTIPOLO – George King sat out of Blackwater’s game against Phoenix on Tuesday due to a foot injury. Blackwater coach Jeff Cariaso said King sustained the injury during the second quarter of ...

Four lessons about exercise from around the world. Credit... Supported by By Talya Minsberg For many people in the United States, staying in shape means getting in your car and driving to the gym.

A well-balanced offense propelled Converge to a 127-109 drubbing of Blackwater as the FiberXers cruised to solo second in the PBA Season 49 Commissioner's Cup on Sunday at the Ynares Center in ...

Because while gym bills keep building up and personal trainer prices become unaffordable, workout apps are multiplying and they’re coming out with the biggest gains. No matter what kind of ...