A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Much has been written about the essential role of New Orleans' neighborhood bars, the places you can count on for a stiff ...

Russell’s eyes soften; the corners of her mouth curl upward. It’s the moment when Felicity forgives Ben—or maybe she already ...

Follow the FITBOOK channel on WhatsApp now! On the Effectiveness of Sit-ups Some personal trainers consider sit-ups to be ...

“Because a biceps curl targets the biceps on the front of your arm ... so we’re talking about a high bar squat, Bulgarian split squat or dumbbell step-up. “Then there’s a horizontal press, training ...

Science-backed thiamidol inhibits melanin production, helping to visibly reduce blotchy light and dark patches. Combined with ...

According to some prominent Bayern Munich executives, Newcastle United were “idiots” for spending £69m on Nick Woltemade.

Middlesbrough remained four points clear at the top of the Championship but had to settle for a point against Stoke City, as ...

One way that astronauts have been fighting bone loss is through strength training. And they're getting some help with a new machine delivered this week by the shuttle Endeavour, which docked with the ...