A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Follow the FITBOOK channel on WhatsApp now! On the Effectiveness of Sit-ups Some personal trainers consider sit-ups to be ...

Explore the essential strength training equipment to build muscle, improve posture, boost metabolism, enhance endurance, and ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

Buying a home can be an expensive, stressful and difficult process - and the last thing you want to do is get ripped off. So how do you make sure you're bagging yourself the best deal on your dream ...

Behrouz Tabani’s full profile including height, weight, biography, training, and his long-awaited Mr. Olympia debut after ...

Lose fat, not muscle or energy, with this easy-to-follow science-backed three-day carb cycling protocol and workout plan!