The BalanceFrom PC-1 Power Squat Rack is on sale for just $270 right now at Walmart, and while the 10% discount off its ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

You can trust Gymshark when it comes to gym-ready accessories and this pack of socks is not only great for your wallet (£4 a ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Athletes from Highland Park, Dumas and Perryton took home titles at the state powerlifting meet in Abilene over the weekend.

Lawrence lifted 415 pounds on the squat rack, 285 pounds on the bench press ... Perryton's Javier Martinez had one of the state meet's best performances to win the 181-pound class, lifting a ...

Annabelle Goyette changed her course quickly. That’s a skill she’s had to learn the hard way. When she got down to start the ...

Oliver George shares insights from his decades-long fitness journey, offering advice on muscle growth, gym confidence, and ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...