Athletes from Highland Park, Dumas and Perryton took home titles at the state powerlifting meet in Abilene over the weekend.

Oliver George shares insights from his decades-long fitness journey, offering advice on muscle growth, gym confidence, and ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Earlier this month, Butler was inducted into the Oklahoma Powerlifting Coaches Association, joining his father Dale Butler, ...

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves ...

This budget adjustable dumbbell is well worth its weight The post MuscleSquad Quick Select Adjustable Dumbbell review: all ...