“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

No matter what time you like to go to bed, how many blankets you use at night, or what temperature you set your thermostat to at night, there’s one undeniably essential item every sleep routine needs: ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...

These teas for sleep feature relaxation-inducing ingredients, making them a soothing and delicious way to wind down your day.

The data Garmin revealed also showed that elite athletes had a higher average sleep score than normal users, averaging 74.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Colors: 13 (midnight blue, black, rose, dusty gold, etc.) ...

Our panel of pregnant testers put 14 pillows to the test. See which ones they found are the best pregnancy pillows of 2025.

With so many factors to consider, shopping for a mattress can be overwhelming. I surveyed my fellow editors to highlight some ...

One of our absolute favorites for sheets, Cozy Earth makes a furry eye mask that would feel right at home in your cabin ...