You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Here's How Heavy Your Weights Should Be Hypertrophy: Sets&Reps for Muscle Growth If your goal is to build muscle size (hypertrophy ... resistance exercises work best. Endurance athletes should ...

You're ready to dive in, but one question holds you back: How many sets and reps should you do to build muscle ... sets and reps are your best friends. But what exactly are they?

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

If you are looking to build up your strength and muscle ... you should not waste too much energy on practice sets. The best idea is to perform one or two reps with two or three slowly increasing ...

The simplest way to do that is by mixing up your sets and reps, such as using sweaty supersets ... a hypertrophy technique because they build muscle mass by “increasing the volume of weight ...

Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...