I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Plus, you can still enjoy weekend treats like protein pancakes, because balance is key. Whatever your taste, the ES Best Shopping team ... foods like your standard cereals at breakfast time ...

Consequently, food companies are rushing to reformulate products for protein lovers. That’s a category that includes both people taking the powerful new class of obesity drugs known as GLP-1s, who are ...

Regular self-care is crucial for maintaining eye health and preventing issues like soreness and burning. Adequate intake of ...

Whole grains are great sources of protein and give a number of other health benefits from fiber to vitamins and healthy fats.

Nikhil Kamath highlighted how Indians still rely on home-cooked meals compared to other developed nations, where people ...

Dairy Farmers of America (DFA) is introducing a first-of-its-kind real dairy milk that contains only 50 calories per serving ...

White’s Oats has grown its turnover to over £20 million, with significant volume coming from markets outside of Northern Ireland.

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

But some fruits are more useful than others when it comes to helping us hit our health goals, particularly when eating on a ...