Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like ...

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

African exercises provide unique ways to improve ribcage flexibility, which is essential for good posture and breathing ...

Parents can help children reach their full height potential by prioritizing a nutrient-rich diet, ensuring adequate sleep for ...

Your joints start ageing earlier than you think. We spoke to Dr Chandrashekhar Dixit, Orthopedic and Joint Replacement ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise ...