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All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

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Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

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Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

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Which energy bars are the best for runners? A sports dietitian ranks the best options by taste, nutrition, cost, and more.

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When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real ...