Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

Discover the best cold press juicer for easy nutrient-packed juice extraction, ensuring maximum flavour and health benefits.

Nutritionists break down the biggest diet trends to expect in 2025, including plenty of protein, beans, and clean eating.

In contrast, the healthiest options will be chips made with avocado or olive oil, the experts say. Previously, experts previously told TODAY.com that olive oil is the healthiest cooking oil due to its ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare ...