Vitamin C is widely recognized for its immune-boosting properties, helping the body combat infections, reduce inflammation, and support the function of white blood cells.

Omega 3 fatty acids are some of the most critical nutrients which help humans remain healthy. They are well known for helping to improve heart health, assist in brain activities, decrease swelling, ...

He adds that duloxetine is another medication that can also be used, especially if there is a contraindication to NSAIDs.

Health comes at a cost! The more we invest in good food, a healthy diet, and physical exercise, the more benefits we reap.

A strong immune system is your body's natural defence against infections and diseases. One of the best ways to keep it ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

Including anti-inflammatory soups in your diet can help reduce inflammation caused by stress, poor diet, or health conditions ...

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Food plays a major role in our health, providing us essential nutrients, vitamins, fibre, and energy to maintain our wellbeing and get us through every single day. In the long term, eating a healthy ...

it’s better to consider your family’s health history (such as whether certain diseases run in your family) rather than your blood type when it comes to choosing the diet that’s best for you.