Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Some of the best stomach ... Hold a 3-pound dumbbell with both hands. Extend your left leg to 45 degrees, and keep your right knee bent. Lift your head and shoulders and move the dumbbell to ...

Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

But, if you have excess weight around your midsection that doesn’t make you feel your best, you may prioritize the best stomach exercises ... as well as your chest, shoulders, lats, triceps ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts weigh in.

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...