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FITBOOK magazine on MSN15h
David Corenswet’s Training for Superman Shoulders and ChestStarring for the first time in the lead role is David Corenswet. The American actor dons the iconic blue and red superhero ...
Best Arm Exercises: Lateral Raise (aka Side Raise) Stand tall with knees slightly bent. Holding a dumbbell in each hand, let your arms hang by your sides, palms facing in. Keep a slight bend in your ...
Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!
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Mens Fitness on MSNTrainer: Two Simple Fixes for a Classic Shoulder Exercise You're Definitely Messing UpJeff Cavaliere, C.S.C.S., just shared key form fixes to help you nail the Arnold Press the right way. The Arnold Press is a ...
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