While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Parents and dietitians say it shouldn't be up to schools to push healthy eating if it means sending food home, or not ...

and other whole foods will help seniors get nearly all of the vital vitamins and minerals that are needed to help maintain good bone, muscle, and organ health. The best foods for seniors, recommended ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

To enjoy their mind and body benefits, you need to ensure you get enough protein in your diet ... Billed as the “best diet protein on the market”, this low-calorie, high-protein, low-carb ...