Pretty much everyone in an NBA jersey is running on adrenaline right now, needing to refuel and recharge over this weekend’s ...

Jamal Murray poured in a career-best 55 points to lead the Nuggets to a 132-121 victory over the visiting Portland Trail ...

The main purpose of participation for the two Bahamian athletes was to qualify for the USA Powerlifting (USAPL) Raw National ...

Do you need a bench? What barbell height will work best—high, medium, or low ... Plant feet shoulder-width, knees bent, and ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

The OKC Thunder found a way to thrive via committee during the absence of Chet Holmgren, who returned in a win over Toronto on Friday. Here's how.

The Vero Beach High girls weightlifting team is not bringing its typical number of participants to the state meet this season but they're still formidable.

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Tammy Lauer of Hutchinson is in the middle of writing the third chapter of her uplifting story. The first part was scripted in 1991 when the now 51-year-old set two state powerlifting records for ...

Bench presses are a gym favourite for building chest and arm strength. But even seasoned lifters can face life-threatening dangers in seconds. A recent viral video highlights the hidden risks of this ...