I n a sense, this is the store brand version of the Providence game that Xavier just won. While against the Friars Xavier ...

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The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who holds it?

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

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These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

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