Over the past couple of years, there's been a huge interest in how our blood glucose levels fluctuate throughout the day, ...

Choosing the ideal Pokemon GO Gym Attackers and Defenders is very important. This is because, apart from hosting raid battles, they double up as PokeStops and fighting grounds for the three ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

When a taxpayer is putting money into SNAP, are we OK with us using their tax dollars to feed really bad food and sugary ...

Elias Lucas fell in love with ultimate while living abroad, and has already spread spirit of the game to eight teams en route ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

STL Run Crew founder Ricky Hughes is looking to build a community and show people the mental benefits of running.

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...