Like many people, the older I get and the less I can coast by, relying on my youth, the more important my health and wellbeing have become. While online trends for skincare aim to improve the way we ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

When a taxpayer is putting money into SNAP, are we OK with us using their tax dollars to feed really bad food and sugary ...

Elias Lucas fell in love with ultimate while living abroad, and has already spread spirit of the game to three schools en ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...