Flaxseeds are packed with nutrients like omega-3s and fibre. These versatile seeds can support heart health, improve ...

Drinking beet juice before exercise may have anti-aging benefits for the brain, particularly in older adults with high blood ...

What happens in your body when you start drinking beetroot, carrot and amla juice daily? Here are the top 10 health benefits of drinking chukandar and gooseberry juice daily in the morning.

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Bananas, one of the most consumed fruits worldwide, are not only delicious but also packed with essential nutrients that ...

Let's talk!” With benefits explained by Lovneet Batra, it is no wonder the 30-30-30 diet is gaining traction among fitness enthusiasts and nutrition experts alike. While every individual's needs ...