Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

Increasing carbohydrate intake after intensive exercise also repletes ... A low-carbohydrate diet is linked to several health benefits, such as better blood sugar control, weight loss, and ...

Drinking beetroot and amla juice daily can transform your health in multiple ways from boosting immunity and digestion to ...

Harvard experts highlight the broad health benefits of exercise beyond weight loss, even with new diet drugs available.

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Bodybuilding legend Arnold Schwarzenegger discussed the potential cardiovascular health beneifts of consistent creatine ...

Beetroot, also known as chukanar, and lemon are two powerful superfoods known for their exceptional health benefits. While ...