How many minutes should you rest between bench press sets? Researchers find out
Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...
The Surprising Trick That Boosts Your Bench Press Without Lifting Heavier
For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...
White House escalates attacks on judge in deportation case: ‘Egregious abuse of the bench’
White House press secretary Karoline Leavitt on Wednesday stepped up attacks on a federal judge that ordered flights carrying ...
Built by the farm | How a garage setup helped 1 local teenager break a bench press world record
Teenager Riley O'Donnell from Dublin set a world record with a 479.5-pound bench press. DUBLIN, Ga. — A typical sports story might be on a court or a field, but this one started on a farm in Central ...
March Madness is another way to describe John Tonje’s rare rise from bench warmer to All-American
Sixth-year guard John Tonje leads the University of Wisconsin into the NCAA Tournament with a game against Montana on ...
British GQ11d
Bench press like this for optimal gains
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength — and if your goal is ...
Mason Graham 2025 NFL combine performance: Ex-Michigan does bench press, but how many reps?
Graham opted out of most on-field work at the 2025 NFL Combine. He will work out at his pro day. He did take part in the ...
"Partisan activists from the bench": White House attacks federal judges, promises more deportations
White House Press Secretary Karoline Leavitt continued the Trump administration's attack on the federal judiciary on Wednesday, accusing judges of "acting as partisan activists" in their objections to ...
USA Today21d
NFL combine bench press records: Which NFL prospects benched the most?
While the 40-yard dash may garner the most coverage, there's one exercise familiar to pretty much anyone who has stepped foot in a weight room; the bench press. Prospects are asked to press 225 ...
‘No-ego guy’ Curtis Jones, nation’s top bench scorer, content with ‘sixth starter’ role for Cyclones
The best reserve in the country might be a starter for the NCAA Tournament. Iowa State’s Curtis Jones wouldn’t necessarily ...