Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

A new treadmill can help you achieve your fitness goals with flying (or, running) colors. A sweet new piece of feel-good equipment will rev up your home gym setup, for sure, especially for inclined ...

Throughout 2025, Emerita will continue with its metallurgical assessment. Samples for El Cura were submitted to the lab in ...

Exercising this one part of your body can have a huge impact on your risk of developing dementia or Alzheimer's disease ...

The National Weather Service issued a winter weather advisory at 2:52 p.m. on Saturday valid from Sunday 11 a.m. until Monday 5 a.m. The advisory is for Cascade County below ...

Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness metrics.

The new moon of January will be at 7:36 a.m. Eastern Time on Jan. 29, according to the U.S. Naval Observatory, and two days ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.