Eating chili once a month during pregnancy is linked to a significantly lower risk of gestational diabetes, while dried beans ...

Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, ...

This is exactly what a Cockatoo named Vivi loves to do with her African Grey Parrot bestie, Belle, and one of their favorite ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

A study conducted by researchers at ESPOL has developed genetically improved bean varieties that are capable of withstanding ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Kidney beans, rich in phenolic compounds and resistant starch, help regulate blood sugar, promote digestion, and support ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

Avocado, leafy greens, walnuts, salmon, and green tea are rich in heart-healthy nutrients like omega-3s, antioxidants, and ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most ...