Eating chili once a month during pregnancy is linked to a significantly lower risk of gestational diabetes, while dried beans ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

This is exactly what a Cockatoo named Vivi loves to do with her African Grey Parrot bestie, Belle, and one of their favorite ...

Research findings astonished the medical community: just one daily serving of beans improved overall diet quality by 15-16%. Even more fascinating, participants who included two servings ...

Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, ...

Beans (Phaseolus vulgaris L.) are the most widely consumed legumes worldwide. They are highly nutritious plant foods rich in protein, fiber, vitamins, and minerals. The Recommended Dietary ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...