Sakamoto Taro, the protagonist of Sakamoto Days, has a lot of abilities and skills but five of those makes him the best ...

Method Man, the well-known rapper and actor, has been charged with assaulting his daughter's ex-boyfriend at a Crunch Fitness ...

Two years ago, wide receiver Quez Watkins was the Philadelphia Eagles’ “Fast Batman.” But he didn’t play a snap during the ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

Circuits can be performed quickly GETTY "Perform each move for 40 seconds, rest for 20 seconds, and repeat the circuit three to four times." Doing these types of workouts should set you well on your ...

From top-notch equipment to must-have health supplements and sporty apparel, it all begins with the right tools to help you crush your health and fitness goals. Read on to discover this year’s ...

The Joker, terrifying though he is, looks adorable as a LEGO Minifigure. LEGO Batman sets tend to cycle very quickly, from the time that they're launched to the time they're retired. The designers ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact ...

Set Up Apple Fitness In order to use the Fitness app on your iPhone, you'll need iOS 16 or higher. Next, open the Fitness app on your phone and tap Continue at the Welcome screen. If you’ve ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Social media posts and trainers are promoting them as a potential strategy for improving fitness and health. Exercising with additional weight attached to the body is nothing new. This idea has ...