When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Emergency Medical Services (EMS) have evolved dramatically over time, transforming from rudimentary systems of transport to ...

In February 2025, the World Health Organization (WHO) estimated the national MMR had dipped to 142. Between 2016 and 2023 it ...

Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

Two Williamsburg police officers and a Bell County sheriff’s deputy were among the 38 law enforcement officers from across ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

For both OCS and OTS, the main goal is to transform civilians or enlisted members with college degrees into competent, ...

These are fundamental movements for both men and women, and for any age and any fitness level. If you want to get stronger in ...

A U.S Coast Guard certified boat captain and safety expert says most tragedies can be avoided with basic training and ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

Task Force 66 is on the front lines of the Navy's efforts to learn innovative and asymmetric warfighting tactics like those ...