These are fundamental movements for both men and women, and for any age and any fitness level. If you want to get stronger in ...

This elegant Noise watch is pretty good at health tracking but needs to fix a few chinks and get the pricing right.

Amitabh Bachchan, a legendary figure has boundless dedication to fitness. At 82, he continues to inspire generations. Despite ...

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of ...

Two main protocols are commonly used to determine VO2 max: ...

Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen includes 12 basic moves you can do at home with just your bodyweight, a wall ...

Mad Muscles app review In recent years, fitness apps have become an integral part of the lives of millions of people seeking ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.