Our Wall Pilates Program Is On Sale On Amazon!
All you need to get started is a mat and a wall! This plan includes easy-to-follow 30-minute workouts that use small, ...
Pilates exercises for beginners in London - here's what we discovered
When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...
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From broadcast TV meteorologist to Pilates businesswoman
Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...
The Lagree Method is being hailed as the new Reformer Pilates - so do experts reckon it's actually more effective at boosting fitness?
While not expanding at quite the lightning pace of the Reformer Pilates craze, Lagree studios are popping up all over the UK ...
My Basic Home Gym Is Better Than Your Boutique Fitness Class
In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...
Not swimming or Pilates — a Harvard study reveals this exercise protects memories and keeps your mind sharp
Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...
Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes
This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...
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Build Core Strength and Balance With This Beginner Pilates Routine for Hikers
Don’t let the polished aesthetic and pointed toes fool you: Pilates is for everyone, including hikers with muddy boots and calloused feet. It’s one of the best ways to strengthen your core, ...
These Barre Instructor-Approved Tips Will Help You Get The Most Out Of Class
If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...
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Celebrity Fitness Instructor Shares 25 Effective Pilates Exercises With Just 5 Apparatus
In this video, I'm sharing my 5 favorite Pilates apparatus that are perfect for at-home training, along with 25 powerful exercises you can do with them! Whether you're a beginner or a pro ...
I Tried All the Popular Classes at Equinox — Here Are My Top Recommendations
An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...
11 tips for barre ballet beginners: 'My 2-week journey with Ballet With Isabella's online platform'
Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...