The Best Dumbbell Exercises to Build a Big, Strong Back
Start with these dumbbell back exercises, which offer a mix of accessibility and challenge. Why: The basic dumbbell row is ...
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Back exercises with dumbbells: build a stronger back to ease aches and pains
With your hands wrapped around the dumbbells, keep your shoulders in line with your wrists and pulled back away from your ears. To row, inhale as you bend your right elbow to lift the dumbbell up ...
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Build your back, biceps and triceps with these five simple dumbbell exercises
This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...
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Two dumbbells and six moves are all you need to build upper-body strength with this back and biceps workout
Williams' six-move dumbbell workout will help you strengthen your biceps, which are the muscles located in the upper arm, and your back, including the lats and traps. How to do Britany Williams ...