There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.

Prospects ranking season is winding down but, in a ranking released yesterday via The Athletic’s Keith Law, O’s catching ...

Experts explain a trend that is making its way from the pro-athlete world into the mainstream The post If You Hear About the ...

A phase II trial reports success with an innovative immunotherapy for difficult-to-resect basal cell carcinoma, reducing ...

Lung cancer remains the leading cause of cancer-related deaths globally, with cigarette smoking as its primary driver.

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

Weight loss is a journey but most people either prefer to go on a strict diet or excessive workout to shed those extra pounds ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

Hibernation could help humans travel through space, fight effects of radiation and age slower, according to Professor Luke ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Freshman 15’ refers to weight gain in college students during their first year Read on to find out its contributing factors ...