From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.

Maintaining stable blood sugar is key to sustaining energy, managing cravings, and supporting overall health. This 7-day meal ...

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...

Try combinations like oats with nut butter, chia seeds, and banana for a mix of slow-digesting carbs, healthy fats, and a ...

The practice of fasting has the potential to indirectly help you lose kilos, but experts say this is only true if it is done correctly.

The last of the common nutrition myths dietitians want us to reconsider is the marketing of "high protein" food products. While protein is an essential part of our diet, we don't need to pay extra for ...

Medically reviewed by Suzanne Fisher, RD Menopause is a natural phase in life that signifies the end of menstruation, ...

Cancer signs may seem prickly at first meeting, but once they decide to become friends with someone, that person has a friend ...