It can’t accommodate the metrics required to track that.” Kessler says Caliber promotes healthy training habits and helps you ...

The effort to abstain from bad habits compels you to do them more because ... write yourself as the hero who stays on track, visualizes the finish line as shorter than it is, and believes they ...

Habit tracking apps have proliferated across the App Store in recent years, but Streaks by Crunchy Bagel, which is the first one I ever tried and reviewed, is still one of my favorites. This week it’s ...

Mark Travers writes about the world of psychology. Have you ever resolved to quit a bad habit, only to find yourself slipping back into old patterns? Perhaps you intended to eliminate late-night ...

What are the most common bad habits? Created with Sketch. Widespread bad habits include drinking or eating more than is recommended, smoking, and drug misuse. Other common and potentially harmful ...