7 Surprising Benefits of Pull-Ups That’ll Convince You to Master the Move
The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...
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Maximizing shoulder blade stability with five exercises
Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...
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Enhancing upper back strength with African stone carving movements
Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...
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No, not pull-ups — you just need 2 dumbbells and 10 minutes to strengthen your shoulders
Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your shoulder muscles and build upper body muscle with this 10-minute ...