Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

For days, she dealt with the nagging pain. One day, she and her daughter went to the mall, and Caprario decided to run up and down the stairs to try and relieve the discomfort. On other days, she ...

A new study by the American Academy of Neurology finds limited evidence supporting epidural steroid injections for chronic ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Alternatively, if you are willing to spend a bit more money, then the ALDOM Muscle Massage Gun is down from £89.99 on Amazon ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Epidural steroid injections demonstrated limited efficacy in reducing back pain and disability, according to a systematic ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

While Hayes may never be “100%” again, Hayes is confident he can get pretty close. I think for us to be a good team, I have ...