But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

“But until trackers actually measure brain waves like we do in a sleep lab, it’s just an estimate,” she said. “I believe being obsessed with sleep trackers contributes to a lot of sleep an ...

If you're one of the lucky few who happens to have games delivered a day or two before their official release date, then ...

Now people in search of the perfect sleep routine are adding steps that can include supplements, specific foods, certain apps and other devices, and a layered beauty routine. For some, these ...

Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that ... Impacts of Workplace ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Although snoring isn't sleep apnoea, loud, irregular snoring can indicate it, which can shorten life expectancy by up to 10 years. While weight is a risk factor, sleep apnoea affects people of all ...

When you are lying on your back, or face-up, during sleep, the device vibrates with increasing intensity until you turn over to sleep on your side. There are no FDA-approved drugs to treat sleep ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...