While arm muscle development might seem like a vain pursuit that doesn't yield the same performance and real-world benefits as some of these other muscle groups, that's not quite the case.

While arm muscle development might seem like a vain pursuit that doesn't yield the same performance and real-world benefits as some of these other muscle groups, that's not quite the case.

Understanding arm strength requires distinguishing between muscle size and functional power. While beginners often experience simultaneous improvements in both areas through novice gains ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

A search of Hackaday shows hydraulic artificial muscles may be rare, so perhaps this will be the first of many. For example, how about replicating how human arm muscles work together, one ...

If we think about moving some muscles, like our arm muscles, they move. Other muscles, like our heart, move on their own without us thinking about it. Muscles often work in pairs, pulling on your ...

"I encourage incorporating your arm exercises with some full body work as well to train your muscles on how to work together and not just independently," she advises. The bicep curl is one of ...