Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

In this new study investigating muscle memory, participants trained for 10 weeks and then took a break, and then resumed training. Here is what the researchers found.

Ever wondered what the best way to optimize your workout for muscle growth and strength is? Science might have an answer that ...

Building big arms is a common gym goal—but you'll need to focus on these four muscles: the deltoids, biceps, triceps, and forearms.

Hold a dumbbell in each hand and rest upper arms on the floor with elbows bent at 90 degrees. Upper arm should form a 45-degree angle with your body. Extend right arm up above shoulder under straight.

Bicep curls develop the front arm muscles that create a balanced, toned appearance. Using dumbbells or resistance bands, start with arms extended, palms forward, and curl weights toward shoulders ...

These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of women skimp on upper body training, opting for leg day over arm day, which ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...