While arm muscle development might seem like a vain pursuit that doesn't yield the same performance and real-world benefits as some of these other muscle groups, that's not quite the case.

"They serve no real functional purpose." The truth is that everyone's body looks different and will respond differently to exercise. Experts say that muscles indeed provide benefits but they are ...

Understanding arm strength requires distinguishing between muscle size and functional power. While beginners often experience simultaneous improvements in both areas through novice gains ...

While arm muscle development might seem like a vain pursuit that doesn't yield the same performance and real-world benefits as some of these other muscle groups, that's not quite the case.

A search of Hackaday shows hydraulic artificial muscles may be rare, so perhaps this will be the first of many. For example, how about replicating how human arm muscles work together, one ...

The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have come and gone and is a great ...

If we think about moving some muscles, like our arm muscles, they move. Other muscles, like our heart, move on their own without us thinking about it. Muscles often work in pairs, pulling on your ...

"I encourage incorporating your arm exercises with some full body work as well to train your muscles on how to work together and not just independently," she advises. The bicep curl is one of ...