Be sure to discuss your complete health history and current substance use with your doctor before beginning an anti-anxiety ... for the short-term treatment of panic and anxiety issues.

They also learn how to reduce the physical distress of anxiety and how to approach the situations that trigger their symptoms or general discomfort. Therapy is usually conducted in a series of 12 ...

Preparation can create a sense of safety, security and comfort when heading into your initial therapy appointment.

What do therapists do to treat anxiety? Therapists can help individuals navigate anxiety and the stressors they experience in life so that the individual can modify their reactions to these stressors.

Mr. Green is a cookbook designer, former columnist for the food magazine “Lucky Peach” and star of the food show “Ugly Delicious.” It took forever, but today is finally here. As the ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

While there are apps and workbooks dedicated to anxiety-tracking, a regular ol’ notebook (or the notes app on your phone ... thoughts—that’s a huge part of cognitive behavioral therapy—but a good ...

Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety medication. Certain lifestyle behaviors may also help reduce anxiety.

Rather than go to therapy or pop an anti-anxiety pill, most could benefit from simply picking up a book — preferably by Aleksandr Solzhenitsyn.

Clint Eastwood, the legendary actor known for his roles in classic westerns and adrenaline-pumping action films, has opened up about his mental health techniques that has helped him keep his head ...

If they're feeling some aches, pains and stress, a portable neck and back massager is a thoughtful gift idea that you know they'll put to good use. This one comes with heated functions that provide ...

Anti-VEGF consists of medicated eye injections that target the underlying causes of wet AMD. This treatment is also sometimes recommended for other retinal conditions, such as macular edema caused ...