Using an anti-anxiety notebook can allow you to pinpoint stress and anxiety triggers, further allowing you to create a plan to help manage the feelings. While yoga and meditation are common ...

It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work, relationships or any of the other ...

Mr. Green is a cookbook designer, former columnist for the food magazine “Lucky Peach” and star of the food show “Ugly Delicious.” It took forever, but today is finally here. As the ...

In drastic contrast to this calming anti-anxiety practice, Eastwood’s physical health regime is intense, still rooted in the muscle training exercises he learned during his military service ...

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A cup of chamomile tea could help you relax. Chamomile has flavonoids, which are antioxidants that might have anti-anxiety properties. Research has found that long-term chamomile use for several ...

Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You ...

Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety medication. Certain lifestyle behaviors may also help reduce anxiety.

Clint Eastwood, the legendary actor known for his roles in classic westerns and adrenaline-pumping action films, has opened up about his mental health techniques that has helped him keep his head ...

If they're feeling some aches, pains and stress, a portable neck and back massager is a thoughtful gift idea that you know they'll put to good use. This one comes with heated functions that provide ...

Meanwhile, you may be able to manage anxiety symptoms with anti-anxiety medications. These include antidepressants like Zoloft (sertraline) and benzodiazepines like Xanax (alprazolam). If you have ...

Clonazepam, sold under the brand-name Klonopin, is a benzodiazepine drug prescribed to treat anxiety disorders, and other conditions such as bioplar mania episodes and epileptic seizures.