Valerian root is also commonly used as a sleep-promoting herbal supplement, but study results remain inconsistent. Menopausal and postmenopausal women have seen their sleep quality and sleep ...

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Mixing and matching dietary supplements can be more harmful than helpful. (Getty Images) ...

That means some supplement products may not contain what the label says. When choosing a supplement, look for independently tested products and consult a healthcare provider, registered dietitian ...