But they also have major health benefits, experts say, including antioxidant and anti-inflammatory effects — on top of their high content of fiber, fatty acids, vitamins and minerals.

Fortunately, the intracellular antioxidant system can mitigate this protein damage by neutralizing ROS. The research team, consisting of Professors Duyoung Min, Tae-Hyuk Kwon, and Seung Kyu Min ...