I went through ‘physical torment’ to lose 169 pounds without Ozempic — these were my exact diet swaps
A man lost a whopping 169 pounds — more than the weight of a washing machine — in a year, and he managed it all with ...
thorax.bmj19h
Body mass index and weight change are associated with adult lung function trajectories: the prospective ECRHS study
Conclusion Moderate and high weight gain over 20 years was associated with accelerated lung function decline, while weight loss was related to its attenuation ... the data from the three examinations) ...