After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Describing aerial yoga as “a hybrid technique” that is “suitable for anybody”, Kenny explains that the activity incorporates elements of Pilates, aerial silks and callisthenics.

In this edition of Well Taos, we soar to new heights with Taos Aerial Gym. Here, aerial students gracefully dangle like ...

Learn more about the Dallas Circus Center, a place where your dreams of running away to join the circus can become a reality ...

Inversions (formerly Chattanooga Aerials) caters to all ages and levels. Classes begin with introductory workshops for people ...

Jacqueline Fernandez, known for her stunning looks and versatile performances, is also a dedicated fitness enthusiast who believes in maintaining both mental and physical well-being. Rather than ...

If you head west on the Northwest Highway, you may notice a large building nestled between a post office and Best Western that looks like an airplane hangar. Step inside this particular building ...

as well as aerial yoga, pole, bungee, hoop, silks and trapeze classes. Classes and workshops are kept small by only having eight students in the flight aerial class and no more than four students ...