THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

The Romanian deadlift (RDL) is a lesser-known variation of the classic deadlift, which strengthens the glutes and hamstrings. Not only does this version put less stress on your lower back than a t ...

Power up your lifts with the best weightlifting straps. Read our guide with expert tips and advice for gym enthusiasts. The Standard's journalism is supported by our readers. When you purchase ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...

Pair of Padded cotton lifting straps for weightlifting ... taking pressure of the hands and grip during deadlifts, rows, and snatches Extended length (21.5 inches) provides a stronger wrap ...

NEXT LEVEL GRIP SUPPORT TO LIFT MORE WEIGHT - Our Gymreapers weight lifting straps provide neoprene padding to support your wrists and hands as you shrug, deadlift, or complete a heavy back day.

Police said that nine people were taken to a local hospital, three of whom were stabbed, and the others were beaten with metal chains, hammers and leather straps. Three people remain in hospital ...