There are a few different mechanisms that adjustable dumbbells use to switch weights, with some being easier or more pleasing to the user. This mechanism uses a dial on the end of the dumbbell ...
Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...
Or is it better to invest in a set of adjustable dumbbells that neatly cram a selection of weights into one, space-saving unit? Like so many things in life, there are pros and cons to both types ...