It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...

While specific needs can vary, the best mattresses for seniors should, at minimum, provide sturdy edge support, ample pressure relief and plenty of temperature regulation. To find which beds meet ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

A senior checking account might be a good fit if you're 50 years of age or over. You'll need to hit an age requirement to open a senior checking account, but if you qualify, they tend to come with ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Bobbi Conner talks with MUSC's Dr. Amanda Overstreet about strategies for healthy aging for individuals 70 years and older.

Car insurance rates can be higher for seniors because insurance companies view age-related changes in vision, cognition and motor skills as risk factors for more claims. But you can find ...

Seniors looking for the best life insurance often have different priorities than younger people who buy life insurance. For example, seniors are less likely to view life insurance as an investment ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the ... strategy for aging well,” says Ryan Glatt, CPT, a senior brain health coach and director of the ...

There are many inspiring examples of senior citizens from around the world doing intense exercises to stay disease free and fit, and improve the quality of their lives. Lifting weights ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health. View All Images Hula ...